Porridge is a simple yet versatile dish made by boiling grains or other starchy foods in water or milk. It’s often served as a hot breakfast, but can also be enjoyed at other times of the day. Common ingredients in porridge include: Grains: Oats, barley, wheat, rice, millet, quinoa, etc. Liquids: Water, milk (dairy or […]
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), barley, rye and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape,
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Omega-6 fatty acids are a type of polyunsaturated fat that are essential for human health. They are called “omega-6” because the last double bond in their chemical structure is located on the sixth carbon atom from the omega end of the
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Omega-3 fatty acids are a type of unsaturated fat that are essential for human health. They are called “essential” because the body cannot produce them on its own, so they must be obtained from the diet. Types of Omega-3 Fatty Acids
This is for informational purposes only. For medical advice or diagnosis, consult a professional. Vitamin A Full Content: Functions: Essential for vision, especially night vision. Supports immune function. Maintains healthy skin and mucous membranes. Crucial for cell growth and differentiation. Plays a role in bone growth and development. Sources: Animal sources: Liver, fish oil, dairy
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Urad Dal, also known as black gram, is a staple ingredient in Indian cuisine. It is a small, split lentil with a black or brown color. Urad Dal is a powerhouse of nutrients, offering a wide range of health benefits. Nutritional Content Urad Dal is particularly rich in: Protein: It is a complete protein
Chana dal, also known as split Bengal gram, is a staple ingredient in Indian cuisine. It’s a powerhouse of nutrients, offering a wide range of health benefits. Here’s a breakdown of its nutritional content: Macronutrients: Protein: Chana dal is a good source of plant-based protein, making it a valuable option for vegetarians and vegans. Carbohydrates:
Arhar Dal, also known as Toor Dal or Pigeon Pea, is a type of lentil that is widely consumed in India and other parts of the world. It is a staple food in many vegetarian and vegan diets due to its high protein content and nutritional value. Key Features of Arhar Dal: Appearance: Arhar Dal
Masoor Dal, also known as red lentil, is a staple in Indian cuisine and a nutritional powerhouse. It’s a rich source of protein, fiber, vitamins, and minerals, making it a valuable addition to any diet. Here’s a breakdown of its nutritional content per 100 grams: Calories: 343 kCal Carbohydrates: 59 grams Protein: 25 grams Dietary
Moong Dal, also known as green gram or mung beans, is a versatile lentil packed with nutrients. It’s a staple in Indian cuisine and is prized for its nutritional value and ease of digestion. Nutritional Content Moong Dal is a powerhouse of essential nutrients: Protein: A complete protein source, containing all nine essential amino