Roasted gram Roasted gram (or chickpea) high-protein shakes are a unique, fiber-rich option that offers a savory twist to traditional shakes. It’s ideal for keeping you full and energized. Ingredients– ¼ cup roasted gram (chickpeas), unsalted– 1 scoop vanilla or unflavored protein powder– 1 cup milk (dairy or plant-based, like almond or soy milk)– ½ […]
Beetroot shake A beetroot high-protein shake is a vibrant, nutrient-dense option packed with antioxidants and protein. Great for a refreshing post-workout boost! Ingredients– 1 small cooked beetroot (peeled and chopped)– 1 scoop vanilla or unflavored protein powder– 1 cup milk (dairy or plant-based, like almond milk)– ½ cup Greek yogurt (for extra creaminess and protein)–
Mint chocolate A mint chocolate high-protein shake is a refreshing, dessert-like treat with a healthy twist. It’s perfect for a post-workout or mid-day energy boost! Ingredients– 1 scoop chocolate protein powder– 1 cup milk (dairy or plant-based, like almond or oat milk)– 1 tablespoon cocoa powder (for extra richness)– 5-6 fresh mint leaves or 1-2
Coconut shake A coconut high-protein shake offers tropical flavor with a great protein boost! It’s ideal for refueling and is packed with healthy fats. Ingredients– 1 cup coconut milk (or coconut water for a lighter option)– 1 scoop vanilla or unflavored protein powder– 2 tablespoons shredded coconut– 1 tablespoon chia seeds (for added protein and
Paneer shake A paneer protein shake is a unique, protein-packed option with a rich, creamy texture. Perfect for anyone looking to boost protein intake naturally! Ingredients– 100g paneer (cottage cheese), crumbled– 1 cup milk (dairy or plant-based like almond milk)– 1 banana (for sweetness)– 1 tablespoon honey or dates (optional for extra sweetness)– 1 scoop
Banana shake A banana protein shake is a delicious, easy way to fuel your body with nutrients and energy! Here’s a simple recipe: Ingredients– 1 ripe banana– 1 scoop of protein powder (vanilla or unflavored works best)– 1 cup milk (dairy or plant-based, like almond or oat milk)– 1 tablespoon peanut butter (optional for added