Chana Dal

Chana dal, also known as split Bengal gram, is a staple ingredient in Indian cuisine. It’s a powerhouse of nutrients, offering a wide range of health benefits. Here’s a breakdown of its nutritional content:

• Macronutrients:

  • Protein: Chana dal is a good source of plant-based protein, making it a valuable option for vegetarians and vegans.
  • Carbohydrates: It provides a moderate amount of carbohydrates, primarily in the form of complex carbohydrates, which are slowly digested and provide sustained energy.
  • Fiber: Chana dal is high in fiber, both soluble and insoluble. This promotes digestive health, helps regulate blood sugar levels, and can aid in weight management.

• Micronutrients:

  • Vitamins: It’s a good source of B-complex vitamins, particularly folate, which is essential for cell growth and development. It also contains vitamin K, which plays a role in blood clotting.
  • Minerals: Chana dal is rich in minerals such as iron, zinc, magnesium, and potassium. These minerals are crucial for various bodily functions, including immune function, bone health, and nerve function.

• Other Beneficial Compounds:

  • Antioxidants: Chana dal contains antioxidants, such as flavonoids, which help protect the body from oxidative stress and damage.
  • Low in Fat: It’s relatively low in fat, making it a heart-healthy option.

Here’s a table summarizing the approximate nutritional content per 100 grams of cooked chana dal:

Please note: These values are approximate and can vary depending on factors such as cooking methods and specific varieties of chana dal.

Incorporating chana dal into your diet can provide a wide range of health benefits, including improved digestive health, better blood sugar control, and a boost in energy levels. It’s a versatile ingredient that can be used in various dishes, from dals and curries to snacks and salads.