Masoor Dal, also known as red lentil, is a staple in Indian cuisine and a nutritional powerhouse. It’s a rich source of protein, fiber, vitamins, and minerals, making it a valuable addition to any diet.
Here’s a breakdown of its nutritional content per 100 grams:
- Calories: 343 kCal
- Carbohydrates: 59 grams
- Protein: 25 grams
- Dietary Fiber: 10 grams
- Fats: 1 gram
- Iron: 7.5 mg
- Phosphorus: 222.68 mg
- Vitamin A: 205 mcg
- Vitamin B1: 0.34 mg
- Vitamin B2: 0.14 mg
- Vitamin B3: 2.20 mg
- Vitamin C: 6.3 mg
- Magnesium: 56.24 mg
- Potassium: 439.28 mg
- Zinc: 2.35 mg
- Folic acid: 27.36 mg
- Sodium: 5.32 mg
- Calcium: 52.44 mg
This makes Masoor Dal a particularly good source of:
- Protein: Essential for building and repairing tissues.
- Fiber: Promotes digestive health and helps regulate blood sugar levels.
- Iron: Crucial for red blood cell production and preventing anemia.
- Folic Acid: Important for cell growth and development, especially during pregnancy.
- Potassium: Helps maintain healthy blood pressure.
In addition to its nutritional value, Masoor Dal is also a versatile ingredient that can be used in a variety of dishes, from simple dal curries to hearty soups and stews.
Would you like to know more about the health benefits of Masoor Dal or how to cook it?