Desi Gym Diet Plan Monday After Waking upMix the Honey with warm water and drink it BreakfastOatsmeal Lunch2 Chapattis, any green vegetable, Salad, curd Afternoon SnacksBanana shake Dinner3 Palak paratha, salad, curd Tuesday After Waking up Green tea BreakfastGram Lunch3 Soyabean Cheela, salad, curd Afternoon SnacksBread peanut butter Dinner2 Chapattis, any daal, salad, 100g paneer Wednesday After Waking upMix half a lemon in hot water and drink it BreakfastPorridge Lunch2 Chapattis, any daal, salad, curd Afternoon SnacksPaneer Shake DinnerOne-Pot Lentils & Rice with Spinach Thursday After Waking upMix the Honey with warm water and drink it BreakfastVeg Biryani Lunch3 Paneer Cheela, salad, curd Afternoon SnacksRoasted Nuts Dinner2 Chapattis, any green vegetable, salad Friday After Waking upGreen tea BreakfastEat any one Fruit and drink the juice LunchRice & Beans, salad, curd Afternoon SnacksBeetroot shake DinnerChilli mushroom Saturday After Waking upMix half a lemon in hot water and drink it BreakfastTofu / Paneer Bhurji LunchRice & any daal, salad, curd Afternoon SnacksSoybean tikki DinnerDip Chapattis in milk and eat it Sunday After Waking upCoconut water BreakfastMoong Dal Cheela Lunch2 Chapattis, Tofu curry, salad Afternoon SnacksRoasted gram shake DinnerBroccoli & Quinoa Casserole
