Roasted gram
Roasted gram (or chickpea) high-protein shakes are a unique, fiber-rich option that offers a savory twist to traditional shakes. It’s ideal for keeping you full and energized.
Ingredients
– ¼ cup roasted gram (chickpeas), unsalted
– 1 scoop vanilla or unflavored protein powder
– 1 cup milk (dairy or plant-based, like almond or soy milk)
– ½ banana (for natural sweetness)
– 1 tablespoon peanut butter (optional, for extra flavor and protein)
– ½ cup Greek yogurt (for creaminess and added protein)
– ½ cup ice cubes
Instructions
1. Blend roasted gram into a fine powder first (if you prefer a smoother shake).
2. Add the remaining ingredients to the blender and blend until smooth and creamy.
3. Pour into a glass and enjoy!
Tip – Garnish with a sprinkle of crushed roasted gram or a dash of cinnamon. This shake is packed with plant-based protein and fiber, making it an excellent choice for sustained energy.
The High-Protein Roasted Gram Shake: A Wholesome and Nutty Boost for Muscle and Energy – https://sourceofprotein.in/
If you’re searching for a protein-packed drink that’s as nutritious as it is delicious, look no further than the high-protein roasted gram shake. Roasted gram, also known as roasted chickpeas or chana, has long been a staple in many cuisines thanks to its versatility and impressive nutritional profile. This humble ingredient offers a natural, plant-based protein boost and pairs wonderfully in a shake that’s perfect for busy professionals, fitness enthusiasts, and anyone seeking a natural energy boost.
Why Roasted Gram? A Nutrient-Dense Protein Source
Roasted gram is packed with high-quality, plant-based protein, making it an ideal choice for those looking to build muscle, support recovery, or simply increase their daily protein intake. Unlike heavily processed protein powders, roasted gram provides protein in its most natural form, along with a healthy dose of fiber, iron, and essential vitamins and minerals. This legume is particularly rich in folate, manganese, and magnesium, nutrients that support overall health, muscle function, and energy production.
High Protein for Muscle Recovery and Satiety
A roasted gram shake offers a substantial dose of protein, which is essential for muscle repair, growth, and overall recovery after workouts. For those looking to increase lean muscle mass, protein from roasted gram provides the amino acids needed to repair muscle fibers after exercise. Plus, roasted gram’s natural fiber content helps keep you feeling full for longer, reducing hunger and making it a fantastic option for anyone managing weight or trying to avoid unnecessary snacking.
The Nutty Flavor of Roasted Gram
One of the standout features of roasted gram is its naturally nutty flavor, which lends itself beautifully to shakes and smoothies. Unlike many protein shakes that require added flavors, roasted gram has a deliciously earthy, roasted taste that makes the shake feel like a treat. This rich, nutty flavor pairs well with ingredients like almond or oat milk and can be enhanced with natural spices like cinnamon or cardamom, creating a shake that’s both flavorful and satisfying.
An Energy-Boosting, Low-Glycemic Option
Roasted gram is naturally low in carbohydrates and has a low glycemic index, making it an excellent option for those looking to sustain energy without a blood sugar spike. This low-glycemic profile helps keep blood sugar levels stable, supporting consistent energy throughout the day. For busy professionals and active individuals, a roasted gram shake provides a long-lasting energy source that keeps you fueled without the crash associated with sugary drinks.
Packed with Fiber for Digestive Health
In addition to protein, roasted gram is rich in dietary fiber, which supports digestive health and can help keep you feeling full longer. Fiber plays an essential role in gut health by promoting regular digestion and feeding beneficial gut bacteria. For those looking to improve digestive wellness or support a healthy metabolism, the fiber in roasted gram makes this shake an excellent choice.
Perfect for Weight Management
Roasted gram’s unique combination of protein and fiber makes it highly effective for weight management. Together, these nutrients help increase satiety, making it easier to control hunger and avoid overeating. The shake’s slow-digesting properties mean it can act as a meal replacement or a substantial snack for those on a weight-loss journey. With fewer calories than many other protein sources, it’s an ideal option for those looking to cut calories without sacrificing nutrition.
A Convenient Protein Source for Busy Lifestyles
A roasted gram shake is quick and easy to prepare, perfect for anyone with a hectic schedule. Busy professionals, urban bikers, or gym-goers can enjoy this shake as a grab-and-go option that’s both convenient and nutritious. The roasted gram’s stability also means it can be stored easily, making it a budget-friendly, shelf-stable protein source. Plus, this shake can be enjoyed cold or at room temperature, giving you flexibility no matter where you are.
A Vegan and Allergy-Friendly Option
Roasted gram is naturally vegan, dairy-free, and gluten-free, making it accessible to a wide range of dietary needs. For those following a plant-based diet or with dietary restrictions, it’s an easy way to get a clean source of protein that doesn’t require animal products or processed ingredients. Combined with non-dairy milk and additional plant-based ingredients, it’s a wholesome, allergy-friendly shake that offers both nutrition and flavor.
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Give the high-protein roasted gram shake a try for a delicious, natural protein source that fuels your body with essential nutrients, flavor, and energy. https://theecoguide.org/